How much water should be used in the bathtub when taking a shower

1、 How much water does the bathtub need

An adult bathtub usually holds 200-300 liters of water, but it is not necessary to fill it completely when using it. Generally speaking, when taking a bath in the bathtub, it is more appropriate to place the water at 2/3 of the bathtub, which means that about 140-200 liters of water are needed for one bath.

2、 What are usually placed in a bathtub for soaking

When taking a bath in a bathtub, in addition to pouring water, we can also add other things to soothe the body and relax the mind.

1. Green tea

Effect: Anti aging, detoxification, maintaining water oil balance.

Soaking in green tea bags can allow the tea polyphenols in green tea to penetrate into the bath water, effectively soothing the skin and detoxifying and relieving fat.

2. Lavender

Effect: Relieve stress, reduce inflammation, and relieve muscle soreness.

Lavender has a great calming effect. If your skin is prone to oiliness and small pimples and oil particles on the back during summer, trying lavender baths can effectively relieve them.

3. Fermented powder

Effect: Soothing and calming, improving allergies.

Many girls with sensitive skin have concerns about skin allergies. Try soaking in a fermented powder bath. When it comes into contact with water, it will dissociate into several substances that can effectively soothe the skin and improve allergic reactions.

4. Lemon

Effect: Clear the mind, relieve acne, and help with skin regeneration.

Everyone knows that lemon contains a large amount of vitamin C, which is excellent for the skin. Cutting a few slices to soak in the bath not only has a fresh and pleasant aroma, but also effectively improves acne on the body and helps to regenerate damaged skin.

5. Ginger

Effect: Detoxification, prevention of colds, and relief of muscle soreness.

Chinese people have a tradition of drinking ginger tea to relieve body cold, but they don't know that soaking ginger in a bath is also effective. Cutting a few slices of ginger and taking a bath can effectively prevent "hot colds" and relieve muscle soreness caused by prolonged sitting at work or study.

6. Honey

Effect: Relieve stress, detoxify, moisturize the skin.

Using honey for bathing can effectively moisturize the skin and relax the mind. The key is that after soaking, there is a faint sweet fragrance on the body.

7. Salt

Effect: Relieve pain and soothe inflammation.

It is best to use sea salt and soak it in bath water to effectively combat the common muscle soreness caused by "mouse shoulder" and prolonged sitting among white-collar workers and students. However, it should be noted that there are currently many bath specific sea salts available on the market, many of which also contain essential oils. It is recommended to choose the bath specific sea salt that suits your individual needs.